Living Yoga: Stress Relief Yoga for Beginners “Today our world moves more quickly than ever, with greater responsibilities and expectations,” says instructor Suzanne Deason. “When we experience stress, it’s held in our muscles as tension.” This 20-minute yoga practice, filmed at sunset on the beach at Maui, will help relax your mind and muscles–especially […]

Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck
Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck Christa Rypins and her students lead you through simple, fun movements that gently relax the hips, lower back, shoulders, upper back and neck. Yummy Yoga consists of two 20 minute segments- one for the lower body and the other for the upper […]

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